Wellbeing

Skincare Ingredient Series – Retinol

By |2019-07-17T18:42:40+01:00January 5th, 2019|Categories: Wellbeing|

Skincare Ingredient Series - Retinol As the new year begins, I wanted to take a new approach to the  blog posts of the previous years. I remain hopeful that these informative posts will continue  to help you achieve your new health and beauty goals. My aim in the skincare ingredient series is to educate you a [...]

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Massage therapy – What are the benefits of having a massage?

By |2018-12-28T11:41:06+01:00December 28th, 2018|Categories: Wellbeing|

What are the benefits of a massage treatment? Everyone knows that a massage feels good – whether you’re going for a soul-soothing Hot Stone or Swedish Massage or an invigorating deep tissue massage. Massage is more than just a feel-good treat though; it should be part of your regular maintenance. Here are a few reasons why… [...]

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Massage the Headache Away Instead

By |2019-01-11T11:10:33+01:00January 3rd, 2018|Categories: Wellbeing|

Massage treatments are one of  our most popular mobile services here at Comforts Health and Beauty. Headaches are a common problem that usually leads to some of our clients booking their massage treatment. According to the World Health Organisation, headaches are one of the most common disorders of the nervous system, and almost half of the [...]

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7 Free Nail Polish and all its glory

By |2019-01-11T11:10:37+01:00February 13th, 2017|Categories: Advice, Wellbeing|

They say knowledge is power I know a lot about nails and all things manicure BUT I am never too old to learn. 2017 is all about expanding my horizons and learning new things.  This year I intend to visit a few new destinations, attend a few beauty courses and spend my free time reading text books [...]

Has January left you feeling a little blue?

By |2019-01-11T11:10:37+01:00January 10th, 2017|Categories: Advice, Wellbeing|

Happy New Year I cannot believe that we are already two weeks into the New Year. Christmas seems like such a distant memory, all the indulgence, alcohol and late nights have left their imprint on our skin and now we all seek ways to live a healthier way of life. This is the time of year [...]

It’s a time for you to celebrate

By |2017-02-13T22:24:58+01:00November 27th, 2016|Categories: Advice, Wellbeing|

December is referred to as a month of multicultural holiday celebration. Christmas, Chanukah, Kwanzaa and 3 Kings day to name but a few! The count down has begun to one of the biggest religious celebrations in Christianity and we are looking forward to spending times with our loved ones, eating and drinking until our hearts are [...]

The Importance of Self Care and Mindfulness

By |2019-01-11T11:10:38+01:00September 6th, 2016|Categories: Wellbeing|

As a beauty therapist I love to talk about self care and mindfulness.  I am always recommending treatment frequencies to my clients as a way of introducing this into their routines. Some choose to accept my recommendations whilst others feel that the services that are on offer are an indulgence and should only be experienced more infrequently. [...]

What is the Hype Surrounding Hot Stones?

By |2018-12-22T16:03:38+01:00July 26th, 2016|Categories: Treatments, Wellbeing|

What are Hot Stones? Hot stone massage originally created in China, its use can be traced back to more than 2000 years ago. The hot stones used in this type of massage are usually basalt stones from black volcanic rock that has been smoothed by the streams of the surrounding rivers of Bali. Typically the stones [...]